by Cheryl Benadie | Mar 27, 2018 | Career, Spirit
I’ve recently started living on avocados. It’s part of my healthy eating plan and despite the price, I do relish a ripe avo that satiates my appetite. I just hate waiting for them to ripen. I never know what to do with a half ripe avo once I’ve cut...
by Cheryl Benadie | Dec 28, 2017 | Soul, Spirit
If the dawn of a new year scares you because you feel stuck in a private cycle of futility, then you could be letting self-doubt get the best of you. Doubt is tricky to pinpoint because it hides itself behind so many other internal barriers. It’s easier to blame...
by Cheryl Benadie | Nov 12, 2017 | Relationships, Soul, Spirit
Have you been pulled by your sense of purpose into areas of personal greatness? What has been pushing you this year to reach the targets you set for yourself at the beginning of the year? Was it your parents, your boss’s perceived expectations of you, your...
by Cheryl Benadie | Sep 7, 2017 | Soul, Spirit
Habits form our character but our core beliefs form our habits. No one needs to name and shame the bad habits in your life. You are keenly aware of it. Whether the crime is indulging in time wasters like binge series watching and mindless social media surfing, to more...
by Cheryl Benadie | Jul 24, 2017 | Career, Relationships, Spirit
We’re all tempted to press the snooze button one too many times on days we feel like we can’t face the office. Work is challenging, it can be rewarding – but it’s not going to be something that makes you feel like you’re floating on...
by Cheryl Benadie | Jul 8, 2017 | Relationships, Soul, Spirit
As long as you are living and breathing on this planet, you are guaranteed to face regret. To regret something is to “feel sad, repentant, or disappointed over (something that has happened or been done, especially a loss or missed opportunity).” To be...
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